![]() Feel free to scoop some of that yummy goodness onto your fork along with your bite of lettuce from the wedge. Most wedge salads have bacon pieces, blue cheese crumbles and tiny bits of tomato on top. Then with your knife, cut from the corner nearest you, one bite at a time. Put your fork in the center of the wedge, tines straight down toward the bottom of the plate. Im so glad that you asked! Wedge salads are so fun to eat and are absolutely delicious. Serving Size ? Calories: 510 Calories From Fat: 360 Amount Per Serving % Daily Value* Total Fat: 40g 62% Saturated Fat: 11g 55% Trans Fat: 0.5g Cholesterol How Do You Eat A Wedge Salad Outback Blue Cheese Wedge Salad Nutrition Facts. There are 510 calories in a Blue Cheese Wedge Salad from Outback.For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should be within 5%-20% DV per serving.Īlso Check: Chicken Salad Chick Troy Al Outback Blue Cheese Wedge Salad Nutrition Facts Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. There’s also a belief that diets with high amounts of salt correlates with obesity, but the link hasn’t proven to be so direct. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. The organization recommends 2300mg of sodium as the daily limit. At 966mg, it’s considered high in sodium according to the FDA’s standard for %DV, which considers any food with %DV of more than 20% as high in sodium. It’s recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption. Always take into account any foods you’ve already consumed. If your daily net carb quota is 25g and if this food almost equals that much, consider whether you’re going to eat more food later. This meal falls within the range for standard keto diet guidelines. Net Carbs are 3% of calories per serving, at 14g per serving.Just make sure to store your pre-cut ingredients in an airtight container or zip bag and place in your refrigerator. I do not recommend storing your pre-cut veggies longer than a day because the beauty of this salad is its freshness.īacon: You could cook your bacon and crumble it ahead of time too. Vegetables: You can dice your tomatoes, chop your onion and cut the corn off its ear ahead of time. Can I Prepare Anything Ahead Of TimeĪbsolutely! I love this Wedge Salad because you can make almost everything in advance which makes it a fabulous salad for company. ![]() Its a flavor/texture lovers dream and crazy easy to make! This Outback Wedge Salad recipe pairs beautifully with any meal or makes a showstopping appetizer. This Wedge Salad is one of the best salads on the planet! Its smothered in creamy, decadent homemade Blue Cheese Dressing, crispy bacon, juicy tomatoes, crunchy corn, creamy avocado and drizzled with sweet and tangy Balsamic Reduction. COPYCAT OUTBACK STEAKHOUSE BLUE CHEESE WEDGE SALAD
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